Two ways to get rid of OCD patterns today

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Inarguably, OCD patterns are incredibly frustrating. They have the power to infiltrate everything. OCD can attack such a variety of our daily tasks. OCD can have you counting syllables, avoiding certain surfaces in your home, taking 5 hours at the grocery store, thinking dark…


Three ways to stop feeling lonely

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Do you know why loneliness feels so bad?  In this individualistic culture, we get so ashamed that we can’t do everything all by ourselves. This discourse that you are weak or wrong if you need other people can really do…


How to protect yourself from negative energy

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Horrible, unspeakable stories dominate the news; people are all walking around defeated and struggling; our efforts are met with disappointment; loss is everywhere; and negative voices continue to infiltrate our minds. We are engulfed with negativity day in and day out….


When your love is insecure

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How to help your partner who is insecure There are challenges to loving someone who doesn’t love herself very much. Not in that they are hard to love. That part is easy. When you love someone, you love them. You see…


Shrink #Anxiety by trusting yourself

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A long time ago, when I was pregnant with my daughter, I was in the throws of incredible anxiety. I went to see an energy healer to help me. At the end of the session he gave me advice that…


Are you normal?

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Here I am at the end of another weekend thinking about how I accomplished about a quarter of what I hoped to do. This frustration has the potential to take over my mind and fool me into thinking so many…


5 ways to ease #Anxiety through nature

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Hope you are all enjoying your summer! Actually, if you have anxiety it is hard to enjoy anything! When I was anxious I hardly left the house since it was hard to go places and be around people. This was the worse…


Three reasons you think he doesn’t love you

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Relationships take work to sustain. There are ups and downs. The ups sail along nicely. But the downs? They can really kick you in the butt. Any sign of trouble* can raise your insecurity to a devastating level. Or… sometimes it…


Love up instead of worrying down

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This saves lives. Believe me. Especially yours. Love people up instead of worrying down.  We are human. And we love people. When we see people suffering, it triggers our mirror neurons to feel that suffering, too. There is something to…