Are you unlucky?

  • 17 Comments

Mistake #4: Thinking you are unlucky I had a client who told me that he was the most unlucky person in the world. Wow! Top that for a definitive statement! But his girlfriend confirmed this for me so it must…


You belong. Period.

  • 31 Comments

Big Mistake #2: Thinking you are different Do you think that you are different? Yeah, me too. Of course you are uniquely you in an awesome way. There is no one exactly like you in the world. You are special,…


Setting awesome personal boundaries

  • 39 Comments

Do you want to feel awesome instead of feeling heavy, or tired, or miserable? Today’s video is Part 1 of a series of five videos debunking the 5 most common mistakes that keep us suffering. Mistake #1: Not setting personal boundaries…


Generous “to a fault”

  • 31 Comments

What does “too generous” even mean? I often wonder why we put these caveats on such wonderful qualities. Spending yesterday celebrating 40 years of priesthood of an outlandishly generous man, Fr. Jim Callan, I was struck how happy he is….


Two ways to get rid of OCD patterns today

  • 31 Comments

Inarguably, OCD patterns are incredibly frustrating. They have the power to infiltrate everything. OCD can attack such a variety of our daily tasks. OCD can have you counting syllables, avoiding certain surfaces in your home, taking 5 hours at the grocery store, thinking dark…


Three ways to stop feeling lonely

  • 29 Comments

Do you know why loneliness feels so bad?  In this individualistic culture, we get so ashamed that we can’t do everything all by ourselves. This discourse that you are weak or wrong if you need other people can really do…


How to protect yourself from negative energy

  • 26 Comments

Horrible, unspeakable stories dominate the news; people are all walking around defeated and struggling; our efforts are met with disappointment; loss is everywhere; and negative voices continue to infiltrate our minds. We are engulfed with negativity day in and day out….