Setting awesome personal boundaries

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Do you want to feel awesome instead of feeling heavy, or tired, or miserable? Today’s video is Part 1 of a series of five videos debunking the 5 most common mistakes that keep us suffering. Mistake #1: Not setting personal boundaries…


Generous “to a fault”

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What does “too generous” even mean? I often wonder why we put these caveats on such wonderful qualities. Spending yesterday celebrating 40 years of priesthood of an outlandishly generous man, Fr. Jim Callan, I was struck how happy he is….


Two ways to get rid of OCD patterns today

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Inarguably, OCD patterns are incredibly frustrating. They have the power to infiltrate everything. OCD can attack such a variety of our daily tasks. OCD can have you counting syllables, avoiding certain surfaces in your home, taking 5 hours at the grocery store, thinking dark…


Three ways to stop feeling lonely

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Do you know why loneliness feels so bad?  In this individualistic culture, we get so ashamed that we can’t do everything all by ourselves. This discourse that you are weak or wrong if you need other people can really do…


How to protect yourself from negative energy

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Horrible, unspeakable stories dominate the news; people are all walking around defeated and struggling; our efforts are met with disappointment; loss is everywhere; and negative voices continue to infiltrate our minds. We are engulfed with negativity day in and day out….


When your love is insecure

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How to help your partner who is insecure There are challenges to loving someone who doesn’t love herself very much. Not in that they are hard to love. That part is easy. When you love someone, you love them. You see…


Shrink #Anxiety by trusting yourself

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A long time ago, when I was pregnant with my daughter, I was in the throws of incredible anxiety. I went to see an energy healer to help me. At the end of the session he gave me advice that…


5 ways to ease #Anxiety through nature

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Hope you are all enjoying your summer! Actually, if you have anxiety it is hard to enjoy anything! When I was anxious I hardly left the house since it was hard to go places and be around people. This was the worse…