Give Fear the Boot! Online Anxiety Recovery Program!

It's time to free yourself from fear and panic!  /****************************************** - PREPARE PLACEHOLDER FOR SLIDER - ******************************************/ var setREVStartSize = function() { var tpopt = new Object(); tpopt.startwidth = 1120; tpopt.startheight = 324; tpopt.container = jQuery('#rev_slider_47_1'); tpopt.fullScreen = "off"; tpopt.forceFullWidth="off"; [...] Read more

Book You 1, Anxiety 0 Resources

20 Ways To Calm From Anxiety and Panic Anxiety is curable. Even if therapy hasn't worked. Even if you feel hopeless. If you bought the E-Book or the Audiobook version (0r if you don't want to write in your paperback) get the [...] Read more

Finding Your Purpose for 2016

Want help finding your purpose for 2016? I do! I do! I am here to help! Here is my yearly ritual for finding your purpose. It helps me get crystal clear on how I want to spend my time and energy in [...] Read more

How To Motivate Your Teen

I have a little secret for you. I am the laziest person you could ever meet. I love to lounge in yoga pants all day watching Rom Coms, perusing funny videos on YouTube, and getting lost in a novel. My [...] Read more

How to Build Self-Confidence

Trust yourself One day my spiritual teacher told me that the next steps in my journey were to build faith in myself equal to my faith in God. Kind of big shoes to fill. She didn’t mean that I had [...] Read more

Four Ways Creativity Helps The Brain

More than anything else, the one thing that helped me come out of my dark place was getting my mind engaged in projects to take my mind-space away from anxiety and worried ruminations. I volunteered, re-did furniture, made gifts for [...] Read more

Conquer Your Fear Of Flying

Last week, I boarded a plane in the early morning and sat next to a beautiful 27 year old woman named Brittany. She engaged me in conversation which is unfortunately unusual these days on airplanes. She asked what I was [...] Read more

Raising Girls Self-Esteem

Help your daughter by helping yourself Talk about cutting right to the core of my own experiences! This video is something I feel so strong about since it is personal for me on many levels. I grew up watching the [...] Read more