Healing Trauma – Hope and Help for Women

Healing Trauma is possible. Trauma affects the mind, body and soul. A history of trauma sometimes seems like a life sentence because the effects can be horrible and long-lasting. But trauma recovery doesn't have to last forever. Healing is possible. Sometimes when [...] Read more

What is The Meaning of Life?

Are you noticing the inspiration all around you? Because that is how you get joy out of life. You experience what you pay attention to. This is what I am paying attention to: • A man is grateful to rejoin [...] Read more

Allow Yourself To Feel

"You are allowed to feel! You are allowed!" I was "giving permission" to Betty, a client who was attempting to allow herself to be angry for the first time.  She closed her eyes tight, tried to breathe, and stay with [...] Read more

How To Let Go of Pain and Problems

Holding on and letting go. When I was in college, I had an important decision to make about a long-term relationship. One day, I was talking to my peace and justice professor about my plans after graduation and mentioned I [...] Read more

Getting Rid of OCD and Shame

About a year ago, I made a video about OCD and it caused a lot of controversy because I think people didn't understand it. I've been working with people with OCD for a really long time and I've known a [...] Read more