Healing Trauma – Hope and Help for Women

Healing Trauma is possible. Trauma affects the mind, body and soul. A history of trauma sometimes seems like a life sentence because the effects can be horrible and long-lasting. But trauma recovery doesn't have to last forever. Healing is possible. Sometimes when [...] Read more

The Secrets of Really Happy People

I want to shout these secrets of really happy people from a mountain top.  Because this is something every single one of us can do. And if you do it, you will notice a huge difference in your mood and [...] Read more

Anxiety and Trauma Recovery

Anxiety and trauma aren't a life sentence of pain and suffering   Today I am pleased to share an interview with a dear friend, Athena Moberg, co-founder of  Trauma Recovery University. Trauma Recovery University is hands-down the most heart-centered, relevant, and comprehensive resource that there [...] Read more

How To Think About World Trauma

Making sense of world trauma Dealing with world trauma and sensationalized news broadcasts can be overwhelming. A few weeks ago, my husband and I felt like we were saturated and decided to take a break for a couple of days. [...] Read more

Allow Yourself To Feel

"You are allowed to feel! You are allowed!" I was "giving permission" to Betty, a client who was attempting to allow herself to be angry for the first time.  She closed her eyes tight, tried to breathe, and stay with [...] Read more

Why is it so hard to heal?

Are you struggling with PTSD, anxiety or depression? This breaks my heart. I see so many people wish they can end their struggle with emotional pain and difficult relationships. They don't get why they still feel so bad despite all [...] Read more

Ease trauma by giving back

Meet Heather Lagoe. She is awesome and you will see why after you watch our video. I met Heather in the airport a few weeks ago and it was as if our souls recognized each other. We chatted like we [...] Read more