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20 Ways To Calm From Anxiety and Panic

Anxiety is curable. Even if therapy hasn’t worked. Even if you feel hopeless.

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I know you feel defeated and exhausted from trying so hard to feel better.

I’ve been there. I have felt so overwhelmed with emotions that I could barely get out of bed. That’s why I’m glad you are here.

I can help you.

You probably want to punch people in the face who say,  “It is a choice to be happy!” and then don’t show you how to do it. I know I did.

You might have tried books, and prayer, and therapy, and exercise to feel better. Me, too.

Most self-help gurus focus on inspiring you to believe you can change. If you’re not getting anywhere with this, I understand.

Stop blaming yourself.

I’ll explain why other self-help advice is not working for you. Then, I’ll show you what to do about it. Check out my videos, programs, and counseling that teach you how to heal your mind, body, and soul. They are based on 20+ years as a psychotherapist, healing my own problems and thousands of others.

Get started with my free ebook and videos
The Seven Steps to Whole Peace
to learn how I work, how I think,
and to get immediate comfort for your soul.

jodi aman map to whole peace book

Happiness is not just something lucky people have.

How do you know you are ready to master happiness in your own life?

  • You know in your heart that there is more in you than you see right now.
  • You are open to discovering the skills that you have.
  • You are willing to do the practices to free yourself from the pain you are in.

Heal from anxiety and fear in the comfort of your own home.

KEEP CALM RADIO

Keep Calm in a Crazy World Call-in Radio Show

I’m the female Frasier! Tune in Mondays at 6 PM for my LIVE radio show on Blog Talk Radio with me! Free counseling! Grab your dose of compassion. Share your story. Solve your anxiety and depression.

hand over heart with book

You 1 Anxiety 0 Win your freedom back from fear and panic

Now on Amazon! Little birds, it’s time to stopped living this caged life! Time to get free from panic and worry. You don’t have to live like this! Anxiety is curable. Let me show you how. Let me show you how to beat this thing we call “Anxiety” and come out on top!

Driving without anxiety driving anxiety recovery

Driving Anxiety Recovery

Six downloadable mp3s to listen to while driving designed to calm you and rid yourself of your driving anxiety triggers. You can listen to these inexpensive meditations WHILE you are driving. They’ll keep your mind alert and in the present moment and take away your anxiety.

flying anxiety meditation free from fear of flying

Flying Free From Fear

Eleven downloadable mp3s to listen to get rid of your fear and anxiety about flying before and during your flight. Time to go have that adventure that you always wanted to have!

free anti anxiety video series

Give Fear the Boot! Live Free From Anxiety

My Online Anxiety Recovery Program If you are struggling with anxiety, worry or panic, you have come to the right place. Whether you register for the online program or just watch the Anti-Anxiety Free Video Series, you’ll find that the POWER to live your life free from anxiety and panic is in your hands. In it, I break down anxiety, explaining it all and tell you exactly what to do to get anxiety out of your life!

Helping kids get rid of anxiety

Give Fear the Boot KIDS! Helping Kids Shrink Anxiety

My Online Anxiety Recovery Program for Kids and their Parents  If your child is struggling with anxiety, worry or panic, this program is for you! Over 20 videos, audios and handouts that give you and your children tactical instructions on how to help them overcome their fears and get back to having fun. You will all discover why kids get anxious, you will learn which skills help kids get rid of anxiety and most of all be relieved by knowing how to help your family get back on track!

21 guided meditations

Living Free 21 Day Guided Meditation Series

My 21 Downloadable Guided Healing Meditations Especially if you are new to meditation, these will give you focus and ability! I guide you through self-healing and introspection in these 8-18 minute meditations specifically created to help you let go of the past and rejuvinate the present. Learn how to be your own healer.

Time to heal.

jodi aman counseling rochester ny

Work with me

Counseling and consulting in person, phone or via Skype I work with kids, teens, adults, couples, and families. Whether you are struggling with anxiety, depression, history of trauma, marital problems, grief, spiritual questions, and more, I would like to help.

individual healing retreats

Individual Healing Retreats

You, me and 3 days of a personal, focused healing milieu A few slots a year are reserved for people who are interested in taking a break to fully focus on their healing journey. Email me to organize your individual retreat today at info@jodiaman.com.

MapToWholePeace_Square_Website

The Map To Whole Peace Free Video Series

7 Steps, 7 Videos, 7 Days  Get started on your path to feeling better by signing up for this free video series. Nothing for sale here, just helping you understand my philosophy of healing and method of helping people feel better. This is the path I take people on when she work with them one-on-one or in groups. People RAVE about this free video series! I’m so happy!

Books by Jodi Aman

absent but implicit book Michael white

Understanding Pain, Anger, and Fear: Michael White’s Absent But Implicit

Now on Amazon! $7 paperback, $2.99 Kindle Outlines what is in the shadows of our most frustrating feelings, and teaches how to let go through validation. While originally meant for therapists, it is a must-read for counselors, teachers, authors, parents, and anyone in a relationship.

hand over heart with book

You 1 Anxiety 0 Win your Freedom back from fear and panic

Now on Amazon! Little birds, it’s time to stopped living this caged life! Time to get free from panic and worry. You don’t have to live like this forever! Anxiety is curable. Let me show you how. Let me show you how to beat this thing we call “Anxiety” and come out on top!

Help yourself to feeling better...