Universal Oneness- Know Your Connection!

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The concept of universal oneness is sometimes hard to wrap your brain around.  We grew up with us/them, win/lose mentality.  This is called dual thinking and it is the cause of so many of our problems. We feel separate from…


Cord Disconnection

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Often there is someone in our lives that haven’t always lifted us up (i.e., the ex, a dismissive teacher, a bully). In fact, many times this person contributed to negative understandings, and negative self identities about ourselves (i.e., I am…


Shrink #Anxiety by trusting yourself

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A long time ago, when I was pregnant with my daughter, I was in the throws of incredible anxiety. I went to see an energy healer to help me. At the end of the session he gave me advice that…


5 ways to ease #Anxiety through nature

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Hope you are all enjoying your summer! Actually, if you have anxiety it is hard to enjoy anything! When I was anxious I hardly left the house since it was hard to go places and be around people. This was the worse…


Love up instead of worrying down

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This saves lives. Believe me. Especially yours. Love people up instead of worrying down.  We are human. And we love people. When we see people suffering, it triggers our mirror neurons to feel that suffering, too. There is something to…


Do you believe in miracles?

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Were you ever part of miracles happening? There is something about witnessing the uplifting of a soul, that changes how you see the world. My world was changed this weekend. I believe in miracles. Words can almost not describe the…


How do you get through a hard time?

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At this point I have watched thousands of people get through awful times, and while they are forever changed by what they went through, it is not always in a bad way. Here is what some of my friends say about…


Why is it so hard to heal?

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This is the big question. Sometimes trying to feel better is like swimming against a very strong current that wants to drag you the other way. Why is it so hard to heal? The negative voices in our heads can…