Welcome to Season 5! This is Episode 3, which accompanies Chapter 5, Section 3, “Prioritize Movement.” In it, we’ll discuss: The fact that movement is essential for overall wellness is not a new concept. We all know it is. Some of you take that to heart, and others are still too sedentary for optimal health. […]
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Welcome to Season 5, Episode 1, which accompanies Chapter 5, Section 1, “Prioritize Uplifting Relationships.” In this episode, I: After reviewing the five steps to healing from anxiety, I remind you of the happiness formula. Get rid of the things that make you suffer, bring in the things that bring you joy, and practice those
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This episode follows Chapter 3, Section 5: “Activate Confidence” of Anxiety… I’m So Done with You! Social anxiety, that feeling of overwhelm in social situations, is rising. It’s partly because we are becoming more sensitive. But how do you calm it? In this episode, you’ll learn: Having social anxiety tends to make us want to isolate ourselves.
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This episode follows Chapter 3, Section 3: “Activate Motivation” of Anxiety… I’m So Done with You! Whatever hopes, dreams, and goals you have are important. Anxiety wants you to give up on them. It tells you not to bother to avoid disappointment. However, that doesn’t feel good. Humans thrive when they have hopes, dreams, and
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This episode follows Chapter 3, Section 2: “Activate Trust” of Anxiety… I’m So Done with You! Do you have trust issues? ‘Trust issues’ sounds like a problem. But really, it means you value trust. In this episode, you’ll learn: Trust in relationships is important. When it is broken, it’s a slow road to building it
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This BONUS episode is an interview of Julia Leahy from @morepestorplease on Tiktok. Julia, who has over 1 million people following her hysterical antidotal videos as she observes life, gets candid about her own experience as a Gen Z-er and speaks about the anxiety and turmoil of her peers after the COVID pandemic. Follow Julia
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This episode follows Chapter 2, Lie # 7: “You Can’t” of Anxiety… I’m So Done with You! One of anxiety’s most powerful lies is telling you you can’t. Just that you can’t. Period. Vagueness is anxiety’s superpower. What would happen when you ask, “why not?” in response? In this episode, you’ll learn: When you ask
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This episode follows Chapter 2, Lie # 6: “You Can’t Trust Anyone” of Anxiety… I’m So Done with You! In this episode, you’ll learn: It’s hard when anxiety convinces you that you can’t trust anyone or shouldn’t need people because people need people. I’ll teach you that when you learn how to trust yourself, you
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This episode goes with Chapter 2, Lie # 4: “You Must Be In Control!” of Anxiety… I’m So Done with You! It’s time to unpack control. I’ve said control issues are anxiety issues, and now we need to dig deeper into “control.” In this episode, you’ll learn: Do you feel anxiety about being in control?
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This episode goes with Chapter 2, Section 1 of Anxiety…I’m So Done with You! In it, I review how anxiety infiltrates your identity and introduce Chapter 2. You’ll learn all anxiety’s tricks and tactics, especially how it lies to your face! Then, we discuss Lie number 1: “You Have to Know What’s Wrong!” In this
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