Self Forgiveness: There is no risk

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Self Forgiveness: You need only ask Self forgiveness often feels out of reach. We are entirely too hard on ourselves. Or we take ourselves way too seriously! Still, one of the biggest challenges in my life is Self Blame. I…


Day 05: Self Forgiveness (12:25 min)

We all need to forgive ourselves.  This is often the first step in healing.  Guild is a major obstacle and can keep us from having  joy in our lives.  Please listen and give yourself this gift. Read these posts if…


Let it Go Like Water off a Duck’s Back

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  Ever reference a cliché to a teenager and they have no idea what you are talking about? I said, “Like water off a duck’s back” to a client the other day, and she gave me that “What’s-off-who’s-now?” look.  I…


Topics For Media Consulting

Topics For Media Consulting   I am an available resource for the media on a variety of topics. Contact me to learn more. Anxiety Parenting children with anxiety Anxiety and children Anxiety after a natural or violent disaster Fear of…


How Do I Love Thee, Let Me Count The Ways

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1. Make time for yourself to lie down and connect with the earth. Whether I can be outside or not, lying down supine on the earth is my favorite position to forgive.  To let everything go, I just imagine it…