Self Forgiveness: There is no risk

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Self Forgiveness: You need only ask Self forgiveness often feels out of reach. We are entirely too hard on ourselves. Or we take ourselves way too seriously! Still, one of the biggest challenges in my life is Self Blame. I…


Day 05: Self Forgiveness (12:25 min)

We all need to forgive ourselves.  This is often the first step in healing.  Guild is a major obstacle and can keep us from having  joy in our lives.  Please listen and give yourself this gift. Read these posts if…


Retreats

Meditation Class Sunday 7-8PM in West Irondequoit Come to a retreat every Sunday night. Find peace in my meditation class. Meditation Class Rochester NY Individual Retreat Come stay with Jodi’s private retreat house on a beautiful spread of land near…


How do I get off my anti-depressants?

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  There are many reasons to use Anti-depressants. Read about them here: Deciding to drug.  If they are benefitting you, and you are happy, stay the course. There is nothing weak about feeling depressed, anxious or taking medicine. There are also…


Let it Go Like Water off a Duck’s Back

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  Ever reference a cliché to a teenager and they have no idea what you are talking about? I said, “Like water off a duck’s back” to a client the other day, and she gave me that “What’s-off-who’s-now?” look.  I…