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4-2 Embrace letting go of what doesn't serve you

Embrace Letting Go of What No Longer Serves You! Podcast Ep. 4:2

In this episode, which follows Chapter 4, Section 2: Embrace Letting Go, I share the practical steps to letting go of what no longer serves you. So many people tell you to let go. I show you how. When you listen, you’ll learn: I developed this three-step process when it dawned on me that I […]

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4-1 embrace making meaning

Embrace Making Meaning in Ways That Empower You! Podcast Ep. 4:1

In this episode, which follows Chapter 4, Section 1: Embrace Making Meaning, I address humans’ need for order and meaning. You’ll learn: I guide you through understanding fear, guilt, and shame so they no longer control you. And I teach you how to make meaning in ways that will help you heal. This episode is

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3-1 Activate Your Power Thumb

Ep. 3:1 Activate Your Power! “Anxiety…I’m So Done with You!” Teen Podcast

This episode follows Chapter 3, Section 1: “Activate Your Power” of Anxiety… I’m So Done with You! But first, how are you doing? Are you ready for Chapter 3? Chapter 3 goes along with Step 3 in the five steps to curing anxiety. This step is about cultivating your control. You’ll learn how you DO have control,

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Teaching a Growth Mindset to Teenagers

Teaching a Growth Mindset to Teenagers

Having a growth mindset means that your teenagers know their power to change and develop themselves. Let’s be clear; they have personal agency–the sovereign power to respond, affect, and develop themselves. They have always had personal agency. They can’t not have it because they are born with a brain that has evolved for millions of years to solve

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How to Teach Empathy to Your Teen – And WHY THEY WILL THANK YOU!

Some people are born with an innate sense of what others feel. They have a good imagination and consciously direct it to put themselves in another person’s shoes. Perhaps at one point in the etymology of the word empathy, it meant that “you know what another feels because you have been through the same thing.”

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