Cord Disconnection

Often there is someone in our lives that haven’t always lifted us up (i.e., the ex, a dismissive teacher, a bully). In fact, many times this person contributed to negative understandings, and negative self identities about ourselves (i.e., I am […]

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Flying Anxiety – Free Yourself From fear of flying.

Do you have Flying Anxiety? Are you afraid to fly? Do you avoid traveling and get intense anxiety just thinking about booking that trip? Perhaps you worry that you’ll feel trapped on the plane? Stress about crashing or turbulence? Maybe you keep […]

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How to Help Someone With Depression

Depression abounds after crisis. I didn’t know how important this post would be today. Sometimes life events – some close and some very far away – could have us really feeling helpless and worried. “Helpless” and “worried” don’t play nice together […]

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Online anxiety recovery products and programs

Online anxiety recovery products and programs   Anxiety-Free Me! Live Free From Anxiety My Online Anxiety Recovery Program. If you are struggling with anxiety, worry or panic, you have come to the right place. From the comfort of your own home, […]

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Book You 1 Anxiety 0 Resources

As promised in You 1 Anxiety 0, here is your free video: 20 Ways to Calm from Anxiety and Panic Training   Enter your name and email to receive the video! *Email privacy policy below If you bought the “You 1 […]

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