Anxiety-Free Me Retreat at 1440 Multiversity
Spend five days with me in the majestic redwoods of Northern California.
A focused retreat, a beautiful space, a healing program.
Dear beautiful souls,
Are you feeling overwhelmed by stress and anxiety in your work, within your relationships or around the nation? Do you find yourself constantly worrying and wish you could lead a lighter, happier life?
The good news is that anxiety and worry don’t have to be a life sentence. Even if horrible things have happened to you in your life, you can move past it. Even if you have tried practically everything, there are steps you can take now to create a better future.
Come on retreat with me at the brand new, amazing and stunningly spectacular 1440 Multiversity.
In this immersive week-long retreat, you will experience what it feels like to create a pathway toward a more joyful, stress-free existence. One where you will heal old wounds, develop spiritually, connect to your true self, open to your life purpose, and find peace.
I myself overcame debilitating depression and anxiety
I transformed a very negative self image to a robust self-confidence where now I know I can do anything I put my mind to. And for the last 20 + years as a psychotherapist and shamanic counselor, I have been treating people through life transitions, helping them heal from anxiety, trauma, mental blocks, physical ailments, and depression. Learn more about my background in my best-seller You 1, Anxiety 0: Win your freedom back from fear and panic.
On the Anxiety-Free Me Retreat you will learn how anxiety works and gain specific tools to help you break free from fear, stress, and doubt. You will learn the steps to mastering happiness and living life on your terms, in control, open, and strengthening relationships with Spirit, with yourself, with loved ones, and even with negative acquaintances or co-workers.
Become your own healer
Through a combination of practical teaching, activities, transformative group discussions, and a variety of meditative practices, you will learn:
How to heal the hurt parts of you
Ways to break down problems into manageable pieces
How to be your own healer through guided meditations and rituals
The steps to generating happiness every day
Once you understand your own fears, you can then learn to separate yourself from those feelings to make more empowered decisions. You will learn how happy people think and how to change your beliefs. You will leave with concrete practices that can help you in your daily life and with the sense of possibility that you can live a life free from anxiety.
Learn useful, repeatable steps to tackle difficult problems.
Discover the secrets to worrying less and focusing more on the present moment.
Generate happiness on demand.
Gain a sense of community through bonding activities where you can connect with others.
Five-day retreat to focus on healing your mind, body and soul
Sometimes healing takes your full attention. The distractions of your daily life get in the way of hearing your inner wisdom. Therefore healing on retreat is faster and more impactful.
Don’t keep letting your past haunt you, block you or destroy you. Don’t let self-doubt run your life. Your life is yours. I will show you how to take it back.
Be free. Be happy. Let go of your past and start getting the most out of this life. Not only do you deserve it, but the world deserves you in your best self.
In addition to our time in the retreat, you have access to a beautiful campus, brand new, comfortable accommodations, yoga, meditation classes, amazing food and a state of the art spa with your choice of healing treatments.