Jodi Aman

Jodi Aman has been a psychotherapist for over 20 years. She is a YouTuber, international speaker, and author of "You 1, Anxiety 0: Win your life back from fear and panic."

challenges

Surviving a Global Pandemic When You are Highly Sensitive

In the last few weeks as the nights lengthen here in the Northern Hemisphere, the burnout from the covid-19 pandemic is worse than ever. It actually feels like a blanket of darkness has descended over us and our “hungry ghost” in us – that part of us who is spiraling in desperation for relief – …

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covid worries

Keeping it together through COVID Worries: Robust Mental Health in a Time of Social Distancing

Are you feeling all COVID worries right now? Having trouble consistently keeping it together? Feeling okay and calm one minute while you laugh at what someone gets up to in their free time, only to lose your shizzle the next moment because you dripped peanut butter on your sock? (The ones that you finally changed …

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teletherapy

Does Teletherapy Work? How to make the most of your telehealth sessions

Many people lament teletherapy because it is one more symbol of what we can’t do during this pandemic. Some people don’t prefer this method because they miss the in-person connection and being able to hug their counselor after sharing their innermost thoughts and feelings. Of course! We feel the same way. Also, clients often associate …

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developing intuition your heart

Activate Your Heart: Make Better Choices, Have Better Experiences

What does your heart need right now??This current situation can be so disorienting, especially when you read scary articles or watch a few doom and gloom broadcasts. (Hope you listen to your heart before you cross the line to “too many.”)?“Too many” means you lost alignment and trust with yourself and the world and the …

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