My Anxiety Story

Anxiety was recruited into my life when I was just five years old. It was February 1977. My father, sister and I tumbled out of our wood-paneled station wagon, returning home from “Indian Princesses,” a YMCA craft and activity program. […]

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Teen Anxiety is On the Rise

Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has led to an epidemic of anxiety among our youth. This is what I want these poor loves […]

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Coping with Difficult People

Learning how to cope with difficult people is an attitude adjustment. On your part. Difficult people can shift the energy of a place I have been around my share of difficult people. People who are so miserable, that negativity oozes […]

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How to Be Optimistic (But Not Annoying!)

How to be a really good, optimistic friend Saying “I understand.” and giving a hug is NOT a negative response. This is what people need more than your too-soon optimistic advice. When people are hurt, sometimes they need to get […]

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