Anxiety Help

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The Teenage Brain: Understanding Anxiety and Depression in Teens, with Kasey Crist

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Welcome to Anxiety, I’m So Done with You! podcast’s BONUS episode: The Teenage Brain with Kasey Crist, author of a book by that same name ‘The Teenage Brain: Understanding Anxiety and Depression in Teenagers’.  https://amzn.to/46n2ptY It’s a guide for parents, counselors, and teenagers, and it is so jam-packed with resources that you are going to […]

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Self-compassion is the Key to Self-Acceptance

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We all need to learn self-compassion for our emotional wellness. Watch this video to see how to give compassion to yourself. Self-compassion is a key ingredient in emotional wellness. It reduces stress and anxiety, supports a growth mindset, and improves relationships. Plus, it is easy to practice.  Then, why don’t you? Unrealistic American societal expectations

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Who is Anxiety? An Investigative Interview with Personified Anxiety

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Dr. Jodi: (Voice over) This role-play was created as a sample of the Interview with Anxiety activity from the COMPASS Curriculum. In it, Elton, the WCALM news anchor, interviews Anxiety, in attempts to expose it for the fraud it is. After a few minutes of challenging Anxiety, Elton turns to Sonic, a higher schooler, to

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Write SMART Goals (S.M.A.R.T. Goals) for Success and Motivation

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S.M.A.R.T. goals use a powerful framework to effectively set and achieve objectives. The acronym “S.M.A.R.T.” stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Watch the video to learn how to write SMART goals to motivate you and help you succeed. Transcription of S.M.A.R.T. Goals video: S.M.A.R.T. goals use a powerful framework to effectively set and

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Prioritize Creativity by Engaging in Creative Activities: Podcast Ep. 5:7

Prioritize Creativity by Engaging in Creative Activities: Podcast Ep. 5:7

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Welcome to Episode 7: Prioritize Creativity! This is the last episode that goes along with the book, as it is the last section of the book. We are on Chapter 5, Section 7: Prioritize Creativity.  Never fear! I’m not going anywhere. After a short break this summer, I’ll continue recording podcast episodes with tips to

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Take Action with a Higher Purpose: Podcast Ep. 5:6

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Welcome to Episode 6. It’s all about prioritizing your highest purpose. In this episode, I  🎯 discuss why you need to have a purpose ⛑️ compare little p purpose to Big P Purpose 🍎 give you three ingredients for finding your purpose 🍒 tell you how to stay flexible yet accountable with having a purpose-driven

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Get Enough Sleep: Prioritize Rest and RecoveryTime

Get Enough Sleep: Prioritize Rest and Recovery Time: Podcast Ep. 5:5

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Welcome to Season 5, Episode 5, which accompanies Chapter 5, Section 5, “Prioritize Rest.” In this episode, I attempt to convince you that resting is one of the most important things you can do for your mental health. That’s why I’m so glad you’re here listening to this episode. In it, I’ll share  😴 why

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Consume Whole Nourishment: Treat Your Body as a Temple: Podcast Ep. 5:4

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Welcome to Season 5, Episode 4, which accompanies Chapter 5, Section 4, “Whole Nourishment.” In this episode, I discuss: 🍏 the various things you can consume 🍨 how to consciously choose what you consume  🥑 how to say yes to what you bring into your body Humans consume more than just food, including media, substances,

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