Articles by Jodi Aman about love, compassion, self love, forgiveness, forgiving others, unconditional love, self worth
Improving self worth is of utmost importance! Believing that you don’t deserve to heal is one of the biggest blocks to healing. And just going from undeserving to deserving is healing itself. I feel honored everyday that I get to witness my clients’ shift in their self worth, from unworthy to worthy; first in small […]
What is your attitude on gratitude? Most mornings I start the day by singing a prayer. The prayer is both in appreciation for the new day and a welcome to all of my supports– physical and spiritual. I was teaching the song to a group one time and realized that 90% of the song is
I learned the idea of using the bell from reading Thich Nhat Hanh. In Peace Is Every Step, he says: In my tradition, we use the temple bells to remind us to come back to the present moment. Every time we hear the bell, we stop talking, stop our thinking, and return to ourselves, breathing
Mistakes stink. But not if you look at what you get from them. This is probably the single most important activity we can do to help us heal. Forgive ourselves. Often when we make mistakes or blame ourselves (even for something we didn’t do) the self judgment takes off like a rocket, causing all kind
I learn so much from mistakes, I am going to make more of them. Read More »
Monday I shared finding peace by going within ourselves, (Part 1) our bodies, our minds. Today we’ll walkabout how to find peace by going outside of yourself. Tomorrow is Part 3 Finding Peace by going without. I wrote this series because people are so filled with anxiety in our culture. This anxiety is causing many problems
How to Find Peace By Going Outside of Yourself (Part 2 of 3) Read More »
Be careful what you wish for. I heard Vogue by Madonna twice this week and have been wondering if it is a coincidence or some kind of sign. What would Vogue be a sign of anyway? (Besides the fact that the 80’s had the best dance music eva!) The second time I heard it was
It is time for a fire ceremony. In case you missed it, here are the Guided Healing Journeys (Meditations) from last night’s fire ceremony. Take time to do these in order: 1. Stand: Feel your feelings of where you are today. Feel the fear, anger, confusion, whatever comes up. Allow it. See what it looks like,
Some people look at others and assume all kinds of things about their lives. We assume people have better relationships than we do, easier times, less struggles. It is an incredible phenomenon how most people around us look as if they are more confident than we are. I wonder if it is more accurate to