Releasing anger that causes resistance, stuck-ness, tension and stress. Conflict dissolution. Understanding feelings.
Feeling disappointed? We’ve all been there. How do you handle disappointment? The promotion you didn’t get. The crush who won’t text back. The child who just won’t take your advice. What you hope for seems out of your grasp. Disappointment feels like a heavy weight on your chest that you ant get off. It all leads […]
How to Handle Disappointment: When Things Don’t Go Your Way Read More »
Feeling in control is one of our main desires because the sense of being out of control feels dangerous: If we are not in control, something bad can happen and then, we are helpless to do anything. This idea can paralyze the strongest person. While we crave control because it makes us feel safe, unfortunately,
How, How You Think, Influences How You Feel Do you know how you think those negative thoughts in your head? Well, they can do a lot of damage to your self-esteem. That’s because you can be very mean to yourself, and beat yourself up for things you don’t even deserve. I know you THINK that you
How You Think Influences How You Feel – FB LIVE! Read More »
Learning how to cope with difficult people is an attitude adjustment. On your part. Difficult people can shift the energy of a place I have been around my share of difficult people. People who are so miserable, that negativity oozes out of their pores. They are passive-aggressive, mean-spirited, grumpy, judgmental, and often humorless (unless it’s
“You are allowed to feel! You are allowed!” I was “giving permission” to Betty, a client who was attempting to allow herself to be angry for the first time. She closed her eyes tight, tried to breathe, and stay with me, but panic arose. “What might happen? This feels horrible!” I asked her to describe
Have compassion Let Go of Anger There are many reasons we don’t want to feel anger, but it usually leads back to shame and fear. For a woman that consulted me, it was both. She felt anger-shame since from a young age she learned that she was “not allowed to be angry.” This turned into a
Mistake #4: Thinking you are unlucky I had a client who told me that he was the most unlucky person in the world. Wow! Top that for a definitive statement! But his girlfriend confirmed this for me so it must be true… Intrigued, I asked for an example. I can only imagine what awful things
You are probably thinking that the answer is “patience”, right? Well, that too, but patience and is there to help you take a step back, and take a moment to think about your response. (And your response might be to have more patience.) Patience is hugely important, but the response that you decide to take is what
This one thing can make or break your relationships Read More »