Articles by Jodi Aman about therapy with real clients recovering from depression, abuse, anxiety and relationship problems.
Is “being left out” your worst fear? It has definitely kept me up at night more times than I can count. It does not feel good to be left out, lonely, isolated, rejected, abandoned or excluded. This is partly because your soul craves belonging. The other part of why belonging is so important to you […]
When you are so busy with the hustle and bustle of the holidays, it is not easy to find time to do a year in review, let alone a DECADE-IN-REVIEW! But because it is important to me to be consciously moving ahead with what is most precious to me — without getting too sidetracked with
How are you handling holiday stress? One definition of stress is feeling a big responsibility for something, while you also feel like you have little to no control over it. Like with many of the things that come with the holidays: Family or work parties you are expected to attend. Dealing with old traumas related
Survive the Holidays! Handling Holiday Stress Without Losing Your Mind Read More »
Many years ago, I went to a workshop with medical intuitive, Christel Nani, and she was teaching us how to open our chakras by changing our limiting beliefs. This is when I first witnessed the benefits of singing. There was a man in the audience who stood up with a question. Through wet eyes and
Surprising Benefits of Singing on Your Physical and Emotional Health Read More »
Fear. It’s everywhere. We are intimately aware of it as it is part of our everyday lives. For some people, fear immobilizes them. They stay home, hesitate, avoid or pull back from risks, opportunities, or relationships due to this fear. This was me for a long time, especially when I was in my worst anxiety
How Do You Think of Fear? Fear as Motivation, or Obstacle? Read More »
In researching for my upcoming TEDx talk at the TEDx Wilmington’s 7th annual conference on September 27th called “Suck it up! Reduce Kids Anxiety with Simple Chores,” I have watched a lot of TEDx talks on anxiety. Here are some of my favorites: Suck it Up! Calm Anxious Kids with Simple Chores | Jodi Aman
Best Tedx Talks on Anxiety, Panic and Negative Thinking Read More »
Many of us struggle with healing. It just seems so out of reach and we’re already so exhausted. Can you relate? We try so hard to be good people, to help others and make them happy. So often we are the last ones on our list. But why? Why do we struggle with healing? I
No More Struggle with Healing! -By doing the Easy Things Instead of the Hard Ones Read More »
Whether push-ups can help you feel better may seem like an obvious question… We all know exercise is good for our health, right? We’re aware that it can help us look better, and improve our heart, endocrine, and bone health. But what if you knew it can help you feel better emotionally? Because it can. And
Do Pushups Help You Feel Better? Emotional Benefits of Exercise Read More »