Love Yourself

Articles by Jodi Aman about changing beliefs, stories and attitudes, shapeshifting

writing to heal

How to write a resistance letter; When Self Hate invades our lives.

Goodbye Self Hate, Don’t Come Back! Below I give you an example of a powerful resistance letter. I received the idea from other therapists (namely, David Epston) and have been using it in my practice for some time. In the letter, the people are invited to first tell about the problem’s influence on their lives …

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