Mindfulness meditation is staying in the present moment.
In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likely blow your mind. I made this video because there is a good chance that you feel overwhelmed often- like, maybe daily. How do I know this? Merely because you are human in this crazy, fast-paced world. If you are overwhelmed. Good news. […]
My Top 6 Time Management Tips- How to Expand Time Even If You’re Exhausted Read More »
Feeling in control is one of our main desires because the sense of being out of control feels dangerous: If we are not in control, something bad can happen and then, we are helpless to do anything. This idea can paralyze the strongest person. While we crave control because it makes us feel safe, unfortunately,
Your beautiful heart is stunning. Yes, your heart. How do I know that you’re gorgeous in your heart? You want to make a difference in the world, right? Even if it is on a macro level. You want to contribute to your family, to someone you love. Of course, you do. I know you want
Do you ever feel like there is just too much stuff in your brain and wish you could simply declutter your mind? Well, there might be a practical, easy way out of heavy, stuck emotions: Clear your clutter. That physical clutter that lies around your home. Clutter drains your energy and exhausts you. In a
Clear Your Clutter To DeClutter Your Mind and Lift Your Energy Read More »
Recently, during a Facebook Live broadcast, someone asked me how she can resist the urge to run during a panic attack. She explained that when one of her children is mad at her, she begins to panic because anger triggers anxiety (from past abuse). During a panic attack, she feels a strong urge to run away
The other day I saw a church sign that said “Trust God, But Lock Your Car” and I thought it was perfect for those of us who have trust issues! And really, who doesn’t have trust issues? We’ve all been hurt and then subsequently found it hard to trust. We all read the terrible stuff
If you want to get healed, you are going to hear some fascinating facts in this interview. You are reading this for a reason and you are in the right place! My guest today is Dr. Robin Miller. She is the author of three books, but today she is going to tell us about her
The benefits of smiling are many. Smiling has brought lots of good stuff to my life. Today I’m sharing my personal experience with smiling and why it’s part of my daily routine. I also share what stops us from smiling, how we’re affected by it, and why it’s so important. There are many reasons to
Benefits of Smiling: Change Your Day from Crappy to Happy! Read More »