Parenting and Family

Anxiety...I'm So Done with You! Podcast

Welcome to My New Teen Anxiety Podcast: Anxiety…I’m So Done with You!

Welcome to “Anxiety… I’m So Done With You!” with me, Dr. Jodi. This podcast series accompanies my book for teens and young adults grappling with anxiety and depression. Together, the book and podcast are a complete guide to (1) ditch the toxic stress in your life and (2) hone the skills to hardwire your brain

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Teaching a Growth Mindset to Teenagers

Teaching a Growth Mindset to Teenagers

Having a growth mindset means that your teenagers know their power to change and develop themselves. Let’s be clear; they have personal agency–the sovereign power to respond, affect, and develop themselves. They have always had personal agency. They can’t not have it because they are born with a brain that has evolved for millions of years to solve

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challenges

Surviving a Global Pandemic When You are Highly Sensitive

In the last few weeks as the nights lengthen here in the Northern Hemisphere, the burnout from the covid-19 pandemic is worse than ever. It actually feels like a blanket of darkness has descended over us and our “hungry ghost” in us – that part of us who is spiraling in desperation for relief –

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mental resilience

Improve Your Mental Resilience In Four Steps

What is this whole “mental resilience” thing? Do you need it? Do you have it? How do you know you have it? And, perhaps most importantly: Can you cultivate it? If so, how do you do that? Let’s start with why we need resilience. We see so many people suffering daily; friends, family, and strangers

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