Getting Rid of OCD and Shame

Get rid of OCD and shame About a year ago, I made a video about OCD and it caused a lot of controversy because I think people didn’t understand it. I’ve been working with people with OCD for a really […]

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How to Build Self-Confidence

Trust yourself One day my spiritual teacher told me that the next steps in my journey were to build faith in myself equal to my faith in God. Kind of big shoes to fill. She didn’t mean that I had […]

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Deciding to End a Relationship

Breaking up can feel like such a huge decision The nuances of deciding to end a relationship are many and I cannot possibly cover it all in this one episode. Some of you have relationships that are legally and physically easy […]

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Let Go of Anger

Have compassion Let Go of Anger There are many reasons we don’t want to feel anger, but it usually leads back to shame and fear. For a woman that consulted me, it was both. She felt anger-shame since from a young […]

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Revitalize Your Relationships Today!

Do These Five Things to Revitalize Your Relationships Want to get more love, more passion and more closeness in your relationships? Our closest relationships effect every part of us. If they are not going well, they take our body, mind, and soul […]

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De-Mystifying Self-Love

Do you know how to feel self-love? This is so evasive because we put so much meaning around it.I had a client who was following a guided meditation where he was asked to touch his heart and feel love for […]

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Setting awesome personal boundaries

Boundaries can make or break your emotional well-being and sometimes your physical well-being. Do you want to feel awesome instead of feeling heavy, or tired, or miserable? Set some personal boundaries! Today’s video is Part 1 of a series of […]

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When your love is insecure

How to help your partner who is insecure There are challenges to loving someone who doesn’t love herself very much. Not in that they are hard to love. That part is easy. When you love someone, you love them. You see […]

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