Stop comparing yourself to others

I know you do it. But, I wish you would stop comparing yourself to others. Here I am at the end of another weekend thinking about how I accomplished about a quarter of what I hoped to do. This frustration has the […]

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Are you too needy or too sensitive?

Worrying about feeling too needy is all too common today. Do you know why? Shame is rampant. We feel unworthy of other’s people time and energy. It is just a consequence of us deep down feeling that we are not […]

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Why is it so hard to heal?

Are you finding it hard to heal? This is the big question. Sometimes trying to feel better is like swimming against a very strong current that wants to drag you the other way. Why is it so hard to heal? […]

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What Do You Think You Are?

As usual, my children and my clients are my greatest teachers. As I was flitting around one morning multitasking as usual, my daughter stopped me to read me a poem. It made me stop and ask myself: What do you think […]

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Shapeshift Yourself and Your World

Shapeshift yourself means transform, or become new and changed. The best example of shapeshifting is changing attitudes, making commitments, and letting go of limiting beliefs. Think you are worthless? Shapeshift yourself into someone who “knows you are worthy.” Transform Yourself and […]

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