Therapist Mom Show

Setting Boundaries in Your Personal Relationships (Ep. 6)

Setting personal boundaries is essential for maintaining healthy relationships. Boundaries define what is acceptable and unacceptable behavior from others. We need them because they provide safety, mutual respect, understanding, belonging, as well as allow for us to be vulnerable. In this episode, Dr. Jodi discusses the importance of self-awareness in identifying your own limits and […]

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How to Write Songs: An Interview with Singer/Songwriter, Frances Lovett (Ep. 4)

Humans are born to be creative. However, everyone’s creative process is different. In today’s episode, hear from singer/songwriter Frances Lovett (@franceslovettmusic of TikTok) about her journey writing songs and recording her first album while still in high school.  Creativity is healing the mind, body, and spirit. Watch and listen to Frances share the steps of

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