Why You Think Anxiety Is Not Curable

Some people feel hopeless They think their anxiety is not curable. They’ve tried many medicines and combinations of medicines. For years. They’ve done groups, seen doctors, distracted themselves, tried to motivate themselves, attempted to let go of it, read books, […]

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You Are Allowed To Feel

“You are allowed to feel! You are allowed!” I was “giving permission” to Betty, a client who was attempting to allow herself to be angry for the first time.  She closed her eyes tight, tried to breathe, and stay with […]

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Four Ways Creativity Helps The Brain

Creativity helps you. What creativity do you participate in? More than anything else, the one thing that helped me come out of my dark place was getting my mind engaged in projects to take my mind-space away from anxiety and […]

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