Are you ready to learn how to calm from anxiety and panic in 20 seconds? Are you ready to learn how to get control of your life? The answer is in your thoughts. With anxiety, your thoughts are either your worst enemy or your toughest ally. When you think “I can’t handle this. I am freaking […]
By definition, affirmation is “a declaration that something is true.” And also known as “a form of prayer that focuses on a positive outcome.” So how do you write an affirmation that works? But it is not as simple as looking in the mirror and saying “I love you, you are the greatest!” as positive psychology would
Do you have a personal mission statement? A personal mission statement can help you be more of the person you want to be. “My dear, In the midst of hate, I found there was, within me, an invincible love, in the midst of tears, I found there was, within me, an invincible smile, in the midst
Improving self worth is of utmost importance! Believing that you don’t deserve to heal is one of the biggest blocks to healing. And just going from undeserving to deserving is healing itself. I feel honored everyday that I get to witness my clients’ shift in their self worth, from unworthy to worthy; first in small
As I explained, another obstacle to positive thinking is feeling like it is not possible. Coincidentally, I just watched Alice in Wonderland. One of the first quotes- “It is impossible if you think it is so” became the premise for the movie. Know it is possible The quote, “I believe 6 impossible things before breakfast.”
Knowing It is Possible:‘Positive Thinking’ Skills and Obstacles- Part 2: Read More »