Why does anxiety come out of the blue?

Why Does Anxiety Come Out of The Blue?

Why, oh why, does this happen?  Anxiety comes out of the blue!  You are going along just fine, and bam! Anxiety comes out of the blue. Your heart is racing and it’s hard to breathe. You look around, pace, and search for something to stop it. “I must really be crazy!” you think. “There is […]

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