anxiety help

heartbreaking triggers

Heartbreaking Triggers of Anxiety and PTSD Ep. 1:5

This episode follows Chapter 1, Section 5: The Heartbreaking Triggers. In this episode,  I explain where anxiety triggers come from and how you can un-trigger them. Intensely threatening events, called traumas, overwhelm your senses. They spike your adrenaline. They set off your fight or flight response, and they cause you to trigger that response easier […]

Heartbreaking Triggers of Anxiety and PTSD Ep. 1:5 Read More »

biology of anxiety

Understanding Anxiety, The Biology of Fear Ep. 1:4 of Teen Anxiety Podcast

A Deeper, Clearer Understanding of Anxiety is needed to Heal It. This episode goes with Chapter 1, Section 4 of Anxiety…I’m So Done With You! In this episode, I enhance your understanding of anxiety by relaying the straightforward biology of your emotional health. I discuss the following: I continue to demystify it by explaining its

Understanding Anxiety, The Biology of Fear Ep. 1:4 of Teen Anxiety Podcast Read More »

Hellish symptoms of anxiety

The Hellish Symptoms of Anxiety Ep. 1:3

The Hellish Symptoms of Anxiety accompanies Chapter 1, Section 3 of Anxiety…I’m So Done with You! The Hellish Symptoms of Anxiety, Panic, and Worry expands on Chapter 1, Section 3 of “Anxiety…I’m So Done with You!” In this episode, I list the most freaky anxiety symptoms and then explain away the mystery to ease your

The Hellish Symptoms of Anxiety Ep. 1:3 Read More »

digital chatter

Constant Digital Chatter: Does Your Phone Disempower You? Ep. 1:2

This episode follows Chapter 1, Section 2: The Constant Digital Chatter. What you’ll learn in this episode is:  I am continuing to de-mystify anxiety in this episode, and to call it out, we have to look at all the contexts that contribute to you feeling powerless. This means we cannot leave out the increased use

Constant Digital Chatter: Does Your Phone Disempower You? Ep. 1:2 Read More »

hyper monkey mind thumbnail

The Hyper Monkey Mind: Ep. 1-1 of “Anxiety…I’m So Done with You!” Podcast

This episode, ‘The Hyper Monkey Mind” goes with Chapter 1, Section 1 of Anxiety…I’m So Done with You! This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you’ll learn: If your Monkey Mind is wreaking havoc on your life, this episode is for you! Episode Transcription Hey, you’re

The Hyper Monkey Mind: Ep. 1-1 of “Anxiety…I’m So Done with You!” Podcast Read More »

Teaching a Growth Mindset to Teenagers

Teaching a Growth Mindset to Teenagers

Having a growth mindset means that your teenagers know their power to change and develop themselves. Let’s be clear; they have personal agency–the sovereign power to respond, affect, and develop themselves. They have always had personal agency. They can’t not have it because they are born with a brain that has evolved for millions of years to solve

Teaching a Growth Mindset to Teenagers Read More »

Scroll to Top