This episode follows Chapter 2, Lie # 6: “You Can’t Trust Anyone” of Anxiety… I’m So Done with You! In this episode, you’ll learn: It’s hard when anxiety convinces you that you can’t trust anyone or shouldn’t need people because people need people. I’ll teach you that when you learn how to trust yourself, you […]
Chapter 2: The Lies of Anxiety | Lie #6: “You Can’t Trust Anyone!” Read More »
This episode goes with Chapter 2, Lie # 5: “You Shouldn’t Have To Do It” of Anxiety… I’m So Done with You! Much of the time, it is easier and better for you to do hard things rather than resist them. Do you believe that? It’s true! And I’ll explain it in this episode. You’ll
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This episode goes with Chapter 2, Lie # 4: “You Must Be In Control!” of Anxiety… I’m So Done with You! It’s time to unpack control. I’ve said control issues are anxiety issues, and now we need to dig deeper into “control.” In this episode, you’ll learn: Do you feel anxiety about being in control?
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This episode follows Chapter 2, Lie # 3: “You Must Handle It Right” of Anxiety… I’m So Done with You! How do you handle negative feelings? Or oppressive toxic positivity? In this episode, you’ll learn: You are human, you feel things, and it’s okay to feel upset about things that have happened to you. However,
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This episode goes with Chapter 2, Section 2 of Anxiety…I’m So Done with You! Anxiety is like a beacon for undivided attention. It wants you to look at it, giving it all of your brain space. That’s so mean of it. Let’s put anxiety in its place. In this episode, you’ll learn: “You have to
Chapter 2: The Lies of Anxiety | Lie #2: “You Have to Look at Me!” Read More »
This episode follows Chapter 1, Section 5: The Heartbreaking Triggers. In this episode, I explain where anxiety triggers come from and how you can un-trigger them. Intensely threatening events, called traumas, overwhelm your senses. They spike your adrenaline. They set off your fight or flight response, and they cause you to trigger that response easier
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A Deeper, Clearer Understanding of Anxiety is needed to Heal It. This episode goes with Chapter 1, Section 4 of Anxiety…I’m So Done With You! In this episode, I enhance your understanding of anxiety by relaying the straightforward biology of your emotional health. I discuss the following: I continue to demystify it by explaining its
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The Hellish Symptoms of Anxiety accompanies Chapter 1, Section 3 of Anxiety…I’m So Done with You! The Hellish Symptoms of Anxiety, Panic, and Worry expands on Chapter 1, Section 3 of “Anxiety…I’m So Done with You!” In this episode, I list the most freaky anxiety symptoms and then explain away the mystery to ease your