Learning how to cope with difficult people is an attitude adjustment. On your part. Difficult people can shift the energy of a place I have been around my share of difficult people. People who are so miserable, that negativity oozes out of their pores. They are passive-aggressive, mean-spirited, grumpy, judgmental, and often humorless (unless it’s […]
Stress and anxiety don’t feel very good When you’re always going, going, going and struggling to balance your work and home lives, it may be hard to tell whether you’re stressed or just worrying too much. You’re not alone in trying to figure out the difference between stress and anxiety. Stress and anxiety are relative terms, so
Stress and Anxiety, What are they? What’s the difference? Read More »
Build Self Confidence and Create Happiness. Build Self Confidence, Stress Less Do you want to know how to build self confidence? I used to constantly think, “There is not enough time. There is not enough time!” when my kids were little. It was a BUSY time for our family. Thinking this was heavy on my
Build Self Confidence and Create Happiness With this One Practice Read More »
Let Go of Anxiety in 2017! Because, let’s face it, you are not getting any younger. Time is not stopping until you feel more confident and calm to start again so you don’t miss anything while you are feeling anxious and out of control. And there is nothing for YOU in the anxiety and struggle.
5 Reasons to Let Go of Anxiety this year! “Happy No Fear!” Read More »
People with anxiety feel isolated. (Anxiety wants us to be isolated because then it has more power over us without you there to pull us out of it.) But this makes us feel like no one feels as bad as we do. We tend to pull away from people that we love even though this is the worst
Five Things People with Anxiety Want You to Know Read More »
Doing positive affirmations for 30 seconds in the morning can’t possibly counter the 24 hours of self-berating most of us do. We are so damn hard on ourselves. Positive Affirmations Sometimes Don’t Work We are so pervasively hard on ourselves that we don’t even notice the thoughts as negative self-judgments, we just think of them
Positive Affirmations That Work! Why and how I use positive affirmations Read More »
Are you afraid to fly? Now you can fly worry-free! Keep reading… Many people are afraid to fly. Here are just a few reasons why: -It feels out of control to be so high in the air, -you are not the one driving -when that door closes, there is no opening it -when you are
Flying Worry-Free! Travel anxiety doesn’t have to stop you. Read More »
Stop Worry! Got worry? This is synonymous with asking: “Are you human?” Yes, we worry. We worry if we are good enough, smart enough, cool enough, healthy enough….When we care about something, we worry about something happening to it. When we feel happy, we worry about something bad happening. After crisis, we worry that we can’t handle
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