build self confidence

emotional benefits of exercise

Do Pushups Help You Feel Better? Emotional Benefits of Exercise

3 Comments / Live Happier, Love Yourself / By

Whether push-ups can help you feel better may seem like an obvious question… We all know exercise is good for our health, right? We’re aware that it can help us look better, and improve our heart, endocrine, and bone health. But what if you knew it can help you feel better emotionally? Because it can. And […]

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build confidence in yourself

Build Self Confidence and Create Happiness With this One Practice

8 Comments / Anxiety Help, Love Yourself / By

Build Self Confidence and Create Happiness. Build Self Confidence, Stress Less Do you want to know how to build self confidence? I used to constantly think, “There is not enough time. There is not enough time!” when my kids were little. It was a BUSY time for our family. Thinking this was heavy on my

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