confidence

Active Listening Skills

Active Listening Skills: How Validation Heals and Connects

Active listening puts you on a path to meaningful connections. Watch this animated video on four actions active listeners use to validate the speaker. First and foremost, active listeners recognize the importance of giving their undivided attention. In our fast-paced lives, it’s easy to get lost in our thoughts or be tempted by the constant […]

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Getting Over School Anxiety

5 Ways To Help Your Child Get Over School Anxiety

School Anxiety Excitement and promise mark the start of the school year.  Unfortunately, pressure and anxiety is also present. When school anxiety is around, the mornings get pretty harried. Do your mornings start with tears, tummy aches or hard-to-wake teens? You may be dealing with School Anxiety. Kids’ anxiety about school begins with a sense

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You're worthy and amazing

Moving Away from Self Doubt: An investigative interview

This is the transcription from an interview with Self Doubt done during a presentation at the Women’s Health Expo in Rochester NY on November 7th, 2009. Personified Self Doubt, a tall character dressed all in black with penetrating eyes, began the exclusive interview with confidence. The reporter from WOMAN, Jodi, sat across and began the

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