Welcome to Season 4, Episode 5, which accompanies Chapter 4, Section 5, “Embrace a Positive Mental Attitude.” In this episode, we’ll discuss: Your physical and mental context affect both your physical and mental health: Your physical context powerfully influences your life. Feeling secure, having people around you who lift you up, having food and warmth […]
Embrace a Positive Mental Attitude: Podcast Ep. 4:5 Read More »
In this episode, which follows Chapter 4, Section 4: Embrace Connection, I review how this culture’s unrealistic expectations support your feelings of inadequacy. You’ll learn Humans are social beings, and we need connection. During early human history, communities were necessary for survival. We did not have the warmth, speed, strength, claws, or teeth to survive
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Some people are born with an innate sense of what others feel. They have a good imagination and consciously direct it to put themselves in another person’s shoes. Perhaps at one point in the etymology of the word empathy, it meant that “you know what another feels because you have been through the same thing.”
How to Teach Empathy to Your Teen – And WHY THEY WILL THANK YOU! Read More »
Writing to Heal Stories hurt. Through stories, we re-live the pain from our past. That’s why expressing them can be healing. For a few reasons. One is, then you are not alone. Isolating yourself and keeping negative stories in your head will grow them bigger. Sharing them relieves this. Have you ever heard, “You are
You are not alone Love being able to share more messages on how you can heal anxiety by introducing you to some awesome people! You know, the people who uplift and inspire ME. I want them to do the same for you because you are NOT alone and you CAN heal your anxiety. This week,
You Are Not Alone and You Can Heal Your Anxiety with Corinne Zupko Read More »
Doing positive affirmations for 30 seconds in the morning can’t possibly counter the 24 hours of self-berating most of us do. We are so damn hard on ourselves. Positive Affirmations Sometimes Don’t Work We are so pervasively hard on ourselves that we don’t even notice the thoughts as negative self-judgments, we just think of them
Positive Affirmations That Work! Why and how I use positive affirmations Read More »
It wasn’t until I learned how to reduce anxiety by relaxing that I consistently began to feel better in my life. Until then, things went up and down like a rollercoaster. The consistency was a God-send. What it took was for me to instil some simple self-care practices into each and every day. We tend to
Ever wonder why you are here, anyway? What the heck is the meaning of life? Here’s my take. Are you noticing the inspiration all around you? Because that is how you get joy out of life. You experience what you pay attention to. This is what I am paying attention to: • A man is