This episode follows Chapter 1, Section 5: The Heartbreaking Triggers. In this episode, I explain where anxiety triggers come from and how you can un-trigger them. Intensely threatening events, called traumas, overwhelm your senses. They spike your adrenaline. They set off your fight or flight response, and they cause you to trigger that response easier […]
Heartbreaking Triggers of Anxiety and PTSD Ep. 1:5 Read More »
The Hellish Symptoms of Anxiety accompanies Chapter 1, Section 3 of Anxiety…I’m So Done with You! The Hellish Symptoms of Anxiety, Panic, and Worry expands on Chapter 1, Section 3 of “Anxiety…I’m So Done with You!” In this episode, I list the most freaky anxiety symptoms and then explain away the mystery to ease your
This episode follows Chapter 1, Section 2: The Constant Digital Chatter. What you’ll learn in this episode is: I am continuing to de-mystify anxiety in this episode, and to call it out, we have to look at all the contexts that contribute to you feeling powerless. This means we cannot leave out the increased use
Constant Digital Chatter: Does Your Phone Disempower You? Ep. 1:2 Read More »
This episode, ‘The Hyper Monkey Mind” goes with Chapter 1, Section 1 of Anxiety…I’m So Done with You! This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you’ll learn: If your Monkey Mind is wreaking havoc on your life, this episode is for you! Episode Transcription Hey, you’re
The Hyper Monkey Mind: Ep. 1-1 of “Anxiety…I’m So Done with You!” Podcast Read More »
Welcome to “Anxiety… I’m So Done With You!” with Dr. Jodi. This episode goes with the Introduction of the book and in it, I share my anxiety story. In this episode, you will learn Your Anxiety is Curable The good news is that your anxiety is curable. I will take you through the five steps
How are you handling holiday stress? One definition of stress is feeling a big responsibility for something, while you also feel like you have little to no control over it. Like with many of the things that come with the holidays: Family or work parties you are expected to attend. Dealing with old traumas related
Survive the Holidays! Handling Holiday Stress Without Losing Your Mind Read More »
Many years ago, I went to a workshop with medical intuitive, Christel Nani, and she was teaching us how to open our chakras by changing our limiting beliefs. This is when I first witnessed the benefits of singing. There was a man in the audience who stood up with a question. Through wet eyes and
Surprising Benefits of Singing on Your Physical and Emotional Health Read More »
Here is my TEDxWilmington talk on anxiety in kids and teens and how it is exacerbated by kids not learning cause and effect. We have a crisis on our hands: Anxiety among children and teenagers is growing to pandemic proportions. Watch the talk and read the written version below. To solve it, let’s first
Teaching Cause and Effect – How Chores Empower Kids to Face Difficulties Read More »