Are you ready to learn how to calm from anxiety and panic in 20 seconds? Are you ready to learn how to get control of your life? The answer is in your thoughts. With anxiety, your thoughts are either your worst enemy or your toughest ally. When you think “I can’t handle this. I am freaking […]
Stress is overwhelming. When you are stressed out it can effect so many things in your life. It’s seems more and more that the new normal to be stressed out. But I wonder if that’s mandatory? Why do we have to suffer through stress when we can put things in our day to relieve it.
Dealing with Overwhelm, Intense Stress and Burn Out Read More »
Why do people need a personal invitation to heal? “Moved by the force of love fragments of the world, we seek out one another so that a world may be.” Pierre Teilhard de Chardin Most of us have experiences of other people’s words of anger, abuse or dismissiveness. When this happens, it is hard not
I learned the idea of using the bell from reading Thich Nhat Hanh. In Peace Is Every Step, he says: In my tradition, we use the temple bells to remind us to come back to the present moment. Every time we hear the bell, we stop talking, stop our thinking, and return to ourselves, breathing
I think you are going to love this cord disconnection meditation. This is a great way to disconnect from unwanted energy of people who hurt you from your past. You are going to love it. Often there is someone in our lives that haven’t always lifted us up (i.e., the ex, a dismissive teacher, a
Finding peace within comes from a daily practice of meditation. Get my LIVING free meditations and meditation with my guidance. Disconnect those energetic cords that tether you to these beliefs and thoughts about yourself! Click image below. Playing War – A Metaphor for Life A few weeks ago, I made a date with a former
11/11/11 Finding Peace Within to Affect Peace in the World Read More »
There is a way of finding peace by going without. It is the same as finding peace by giving. My favorite definition of grace is ‘giving someone what they need before they even know that they needed it.’ It is the greatest gift you can give someone. This week I have been presenting ways if
Finding Peace By Going Within, Out or Without (Part 3) Read More »
Monday I shared finding peace by going within ourselves, (Part 1) our bodies, our minds. Today we’ll walkabout how to find peace by going outside of yourself. Tomorrow is Part 3 Finding Peace by going without. I wrote this series because people are so filled with anxiety in our culture. This anxiety is causing many problems
How to Find Peace By Going Outside of Yourself (Part 2 of 3) Read More »