Making sense of world trauma Dealing with world trauma and sensationalized news broadcasts can be overwhelming. A few weeks ago, my husband and I decided to take a break for a couple of days. This really helped us get our world in perspective. Instead of feeling scared and defensive, this respite gave us the space […]
That dang inner critic! Shhhhhhhhhhhhhhhhhhh! You can’t do this. You can’t do that. They’re not going to like you. Nobody likes when you do… You’re annoying. You don’t know how to. It’s too hard. It’s going to be overwhelming. You can’t handle it. Lies. All lies. You are not what your mind says that you
I was giving a presentation today, once again telling my story about when I was so full of stress and anxiety that I could barely get out of bed. Thinking of that time in my life, I realize that was not a life at all. In fact, being overwhelmed, panicked, and stuck in suffering
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