Jodi Aman

4-2 Embrace letting go of what doesn't serve you

Embrace Letting Go of What No Longer Serves You! Podcast Ep. 4:2

In this episode, which follows Chapter 4, Section 2: Embrace Letting Go, I share the practical steps to letting go of what no longer serves you. So many people tell you to let go. I show you how. When you listen, you’ll learn: I developed this three-step process when it dawned on me that I […]

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4-1 embrace making meaning

Embrace Making Meaning in Ways That Empower You! Podcast Ep. 4:1

In this episode, which follows Chapter 4, Section 1: Embrace Making Meaning, I address humans’ need for order and meaning. You’ll learn: I guide you through understanding fear, guilt, and shame so they no longer control you. And I teach you how to make meaning in ways that will help you heal. This episode is

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2-7 You cant thumb

Chapter 2: The Lies of Anxiety | Lie #7: “You Can’t!”

This episode follows Chapter 2, Lie # 7: “You Can’t” of Anxiety… I’m So Done with You! One of anxiety’s most powerful lies is telling you you can’t. Just that you can’t. Period. Vagueness is anxiety’s superpower. What would happen when you ask, “why not?” in response? In this episode, you’ll learn: When you ask

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2-6 You cant trust anyone thumb

Chapter 2: The Lies of Anxiety | Lie #6: “You Can’t Trust Anyone!”

This episode follows Chapter 2, Lie # 6: “You Can’t Trust Anyone” of Anxiety… I’m So Done with You! In this episode, you’ll learn: It’s hard when anxiety convinces you that you can’t trust anyone or shouldn’t need people because people need people. I’ll teach you that when you learn how to trust yourself, you

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2-5 You shouldnt have to do it

Chapter 2: The Lies of Anxiety | Lie #5: “You shouldn’t have to do it!”

This episode goes with Chapter 2, Lie # 5: “You Shouldn’t Have To Do It” of Anxiety… I’m So Done with You! Much of the time, it is easier and better for you to do hard things rather than resist them. Do you believe that? It’s true! And I’ll explain it in this episode. You’ll

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2-4 be in control

Chapter 2: The Lies of Anxiety | Lie #4: “You Must be in Control!”

This episode goes with Chapter 2, Lie # 4: “You Must Be In Control!” of Anxiety… I’m So Done with You! It’s time to unpack control. I’ve said control issues are anxiety issues, and now we need to dig deeper into “control.” In this episode, you’ll learn: Do you feel anxiety about being in control?

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2-3 handle it right

Chapter 2: The Lies of Anxiety | Lie #3: “You Must Handle it Right!”

This episode follows Chapter 2, Lie # 3: “You Must Handle It Right” of Anxiety… I’m So Done with You! How do you handle negative feelings? Or oppressive toxic positivity? In this episode, you’ll learn: You are human, you feel things, and it’s okay to feel upset about things that have happened to you. However,

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2-2 Look at me Thumbnail

Chapter 2: The Lies of Anxiety | Lie #2: “You Have to Look at Me!”

This episode goes with Chapter 2, Section 2 of Anxiety…I’m So Done with You! Anxiety is like a beacon for undivided attention. It wants you to look at it, giving it all of your brain space. That’s so mean of it. Let’s put anxiety in its place. In this episode, you’ll learn: “You have to

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