Have compassion Let Go of Anger There are many reasons we don’t want to feel anger, but it usually leads back to shame and fear. For a woman that consulted me, it was both. She felt anger-shame since from a young age she learned that she was “not allowed to be angry.” This turned into a […]
I said, Letting go like water off a duck’s back” to a client the other day, and she gave me that “What’s-off-who’s-now?” look. Ever reference a cliché to a teenager and they have no idea what you are talking about? I did not win any cool-to-a-teenager points. I guess it would sound silly if you had
When you can’t let it go, validate it! When something is precious to us, it is hard to let it go. We hold onto it with both hands grasping it close to us for safekeeping. We mistakenly think we can lose it. But what is most precious is the meaning of it. And that can