finding peace within, helming power of breath, cord disconnection

Om Namah Shivaya- Using a Mantra

The Power of Mantras For Day 7’s meditation, I used a mantra. I am excited to tell you about the mantra, since it is one of my favorites: “Om Namah Shivaya,” (Pronounced: Aum Namaḥ Śivāya). Om Namah Shivaya is made up of five syllables. Each of the five syllables relate to the five elements; earth, […]

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