mindfulness

Positive Affirmations That Work! Why and how I use positive affirmations

Doing positive affirmations for 30 seconds in the morning can’t possibly counter the 24 hours of self-berating most of us do. We are so damn hard on ourselves. Positive Affirmations Sometimes Don’t Work We are so pervasively hard on ourselves that we don’t even notice the thoughts as negative self-judgments, we just think of them […]

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finding peace within, helming power of breath, cord disconnection

Aham Brahmasmi: “I am Brahman” Mantra. I am Ness.

Mantra’s are a great way to mediate. And in this post I am going to introduce you to my favorite mantra:Aham Brahmasmi. But first, here is a verse by Rumi to inspire your meditation practice: Soul receives from the soul that knowledge, therefore not by book nor tongue. If knowledge of mysteries come after emptiness of mind, this is illumination

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