This episode, ‘The Hyper Monkey Mind” goes with Chapter 1, Section 1 of Anxiety…I’m So Done with You! This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you’ll learn: If your Monkey Mind is wreaking havoc on your life, this episode is for you! Episode Transcription Hey, you’re […]
The Hyper Monkey Mind: Ep. 1-1 of “Anxiety…I’m So Done with You!” Podcast Read More »
Fear. It’s everywhere. We are intimately aware of it as it is part of our everyday lives. For some people, fear immobilizes them. They stay home, hesitate, avoid or pull back from risks, opportunities, or relationships due to this fear. This was me for a long time, especially when I was in my worst anxiety
How Do You Think of Fear? Fear as Motivation, or Obstacle? Read More »
I was giving a presentation today, once again telling my story about when I was so full of stress and anxiety that I could barely get out of bed. Thinking of that time in my life, I realize that was not a life at all. In fact, being overwhelmed, panicked, and stuck in suffering
What To Do When You Are So Tired Of Being Afraid All The Time Read More »