Let Go of Anxiety in 2017! Because, let’s face it, you are not getting any younger. Time is not stopping until you feel more confident and calm to start again so you don’t miss anything while you are feeling anxious and out of control. And there is nothing for YOU in the anxiety and struggle. […]
5 Reasons to Let Go of Anxiety this year! “Happy No Fear!” Read More »
Ease anxiety by enjoying your summer! Actually, if you have anxiety, it is hard to enjoy anything! When I was anxious, I hardly left the house since it was hard to go places and be around people. This was the worse thing to do. Unfortunately, there was less to keep my mind occupied at home, and
Here I will show you my all time favorite breathing technique for a panic attack. If you know me, you’ll know I am hand’s on. I don’t want someone to tell me what to do, I like to try it for myself. That is how I learn, by feeling and experiencing. Show me a breathing