5 Steps To Relieve Stress

Stress can kill you! Oh, crap! We are all wound up so tight that we are constantly buzzing on cortisol. Imagine white-knuckling it on a rollercoaster. All. Day. Long. That’s us in 2016. The election. Financial problems. Work pressure. Terrorists. […]

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How To Think About World Trauma

Making sense of world trauma Dealing with world trauma and sensationalized news broadcasts can be overwhelming. A few weeks ago, my husband and I decided to take a break for a couple of days. This really helped us get our […]

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Silence Your Inner Critic

Thank dang inner critic! Shhhhhhhhhhhhhhhhhhh! You can’t do this. You can’t do that. They’re not going to like you. Nobody likes when you do… You’re annoying. You don’t know how to. It’s too hard. It’s going to be overwhelming. You […]

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Four Ways Creativity Helps The Brain

Creativity helps you. What creativity do you participate in? More than anything else, the one thing that helped me come out of my dark place was getting my mind engaged in projects to take my mind-space away from anxiety and […]

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Peace On Earth

Peace on Earth Isn’t it interesting how close Peace On Earth is to Peace One Earth. Just an ‘e’ makes the difference. And at risk of being really cheesy, I would say that that “e” is for everybody. Not only […]

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