We all need to learn self-compassion for our emotional wellness. Watch this video to see how to give compassion to yourself. Self-compassion is a key ingredient in emotional wellness. It reduces stress and anxiety, supports a growth mindset, and improves relationships. Plus, it is easy to practice. Then, why don’t you? Unrealistic American societal expectations […]
Empathy is the ability to understand and experience the feelings of another. It is a learnable skill that positively affects your relationships. Here are six ways empathy plays an essential role in human interaction Empathy dissolves conflicts. Understanding the perspectives and emotions of others alleviates frustration, blame, and defensiveness, clearing the path for conscious negotiation
Understanding Empathy: A Powerful Skill with Amazing Benefits Read More »
Active listening puts you on a path to meaningful connections. Watch this animated video on four actions active listeners use to validate the speaker. First and foremost, active listeners recognize the importance of giving their undivided attention. In our fast-paced lives, it’s easy to get lost in our thoughts or be tempted by the constant
Active Listening Skills: How Validation Heals and Connects Read More »
Welcome to Episode 7: Prioritize Creativity! This is the last episode that goes along with the book, as it is the last section of the book. We are on Chapter 5, Section 7: Prioritize Creativity. Never fear! I’m not going anywhere. After a short break this summer, I’ll continue recording podcast episodes with tips to
Prioritize Creativity by Engaging in Creative Activities: Podcast Ep. 5:7 Read More »
Welcome to Episode 6. It’s all about prioritizing your highest purpose. In this episode, I 🎯 discuss why you need to have a purpose ⛑️ compare little p purpose to Big P Purpose 🍎 give you three ingredients for finding your purpose 🍒 tell you how to stay flexible yet accountable with having a purpose-driven
Take Action with a Higher Purpose: Podcast Ep. 5:6 Read More »
Welcome to Season 5, Episode 5, which accompanies Chapter 5, Section 5, “Prioritize Rest.” In this episode, I attempt to convince you that resting is one of the most important things you can do for your mental health. That’s why I’m so glad you’re here listening to this episode. In it, I’ll share 😴 why
Get Enough Sleep: Prioritize Rest and Recovery Time: Podcast Ep. 5:5 Read More »
Welcome to Season 5, Episode 4, which accompanies Chapter 5, Section 4, “Whole Nourishment.” In this episode, I discuss: 🍏 the various things you can consume 🍨 how to consciously choose what you consume 🥑 how to say yes to what you bring into your body Humans consume more than just food, including media, substances,
Consume Whole Nourishment: Treat Your Body as a Temple: Podcast Ep. 5:4 Read More »
Welcome to Season 5! This is Episode 3, which accompanies Chapter 5, Section 3, “Prioritize Movement.” In it, we’ll discuss: The fact that movement is essential for overall wellness is not a new concept. We all know it is. Some of you take that to heart, and others are still too sedentary for optimal health.
Move Your Body for Enhanced Brain and Spirit Podcast Episode 5-3 Read More »