I am so sorry… Chances are, if you’re reading this, then you have recently had your heart broken. ?? We have all been there and we know there is no pain like it. When faced with healing a broken heart we can start to say things to ourselves like: Maybe if I’d been prettier, he would […]
Healing a Broken Heart – What to Do if You Are Devastated by a Broken Heart Read More »
Many of us struggle with healing. It just seems so out of reach and we’re already so exhausted. Can you relate? We try so hard to be good people, to help others and make them happy. So often we are the last ones on our list. But why? Why do we struggle with healing? I
No More Struggle with Healing! -By doing the Easy Things Instead of the Hard Ones Read More »
Healing with Self-Love If you want to heal from emotional pain, this is the place to be. I will tell you that you are love. You give love and you deserve love. But sometimes, you don’t give that love that you DESERVE to yourself. This keeps you from freeing yourself from the emotional pain in
Why would anyone need a nourishing spiritual practice? Because life’s hard and we can all use a bit of help staying connected, grounded, open, grateful, and happy. I’m a busy person with a busy life. Family, friends and work can take up a lot of hours in my day and if I don’t carve out
Sexual Abuse Recovery – Beyond Surviving Trauma I want you to meet my friend and colleague, Rachel Grant. Rachel is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. People love Rachel and
Sexual Abuse Recovery Coach – Beyond Surviving Trauma – FB Live Read More »
Surviving Ups and Downs Do we have control over the ups and downs of life? What do you think? This life can be pretty crazy. This morning I was just thinking, Can my life get any nuttier? My laundry piled high, dishes left in the sink, worry about loved-ones and the state of the world,
Surviving Ups and Downs of Life – Why I prioritize self-care Read More »
Forgiveness underrated. Failure is an epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and noticing our deficits any chance we get. I myself felt like a total
Stress can kill you! Oh, crap! We are all wound up so tight that we are constantly buzzing on cortisol. Imagine white-knuckling it on a rollercoaster. All. Day. Long. That’s us in 2016. The election. Financial problems. Work pressure. Terrorists. School. Illness. Pain. Gah! We don’t have to look far to find something to stress