This episode goes with Chapter 1, Section 6 of Anxiety…I’m So Done with You! In it, I talk about how our problems are grounded in three basic fears. You’ll learn the following: The three basic fears are beneath all concerns and anxieties we have. I show you how they appear and why, so you can […]
Three Basic Fears and Your Ultimate Fear – Anxiety Podcast Ep. 1-6 Read More »
Don’t know exactly how to stand up for yourself? I get it. It is hard to know what to do, because how you respond is different for each and every situation. Without knowing what might come up, you can’t prepare your skills in what to do when you feel wronged, bullied or subjugated by someone.
Feel Out of Control? Feeling out of control is a mark of anxiety. We think that control is the only way we can guarantee safety. However, we are constantly bombarded with things that make us feel out of control. Your kids are away from you. You don’t know what that pain is. Someone is mean
Feel Totally Out of Control? How to Get Control Over Your Life! Read More »
Build Self Confidence and Create Happiness. Build Self Confidence, Stress Less Do you want to know how to build self confidence? I used to constantly think, “There is not enough time. There is not enough time!” when my kids were little. It was a BUSY time for our family. Thinking this was heavy on my
Build Self Confidence and Create Happiness With this One Practice Read More »
Trust yourself One day my spiritual teacher told me that the next steps in my journey were to build faith in myself equal to my faith in God. Kind of big shoes to fill. She didn’t mean that I had to BE as good as God. Only, that I had to trust myself exactly like