- Tag- Jodi Aman DSW, Psychotherapist | Author

Relationship Red Flags and Deal-Breakers To Look Out For

Leave a Comment / Let it Go, Love Yourself, Relationships, Teen Mental Health / By Doctor Jodi

Learn these relationship red flags so you can avoid toxic relationships that sideline your life! Watch the Video: Relationship Red Flags and Deal-Breakers Transcription of the Video Relationship Red Flags and Relationship Deal-Breakers Red flags are warning signs that suggest potential issues or challenges in a relationship. It’s important to recognize relationship red flags early […]

Relationship Red Flags and Deal-Breakers To Look Out For Read More »

hand and heart somatic experiencing meditation

Somatic Experiencing Practice: The Hand and Heart Meditation

2 Comments / Love Yourself / By Doctor Jodi

Welcome to the Hand and Heart Somatic Experiencing Meditation. Hands are intricately connected to the heart. For example, your hands express the love that is in your heart. They welcome, comfort, hold, and assist. Alternately, hands protect the heart. They block, guide, and circumnavigate whatever is or can be harmful to you. This hand and heart somatic

Somatic Experiencing Practice: The Hand and Heart Meditation Read More »

My Top 10 Videos of 2017 for a Stress-Free New Year!

2 Comments / Love Yourself, Relationships / By Doctor Jodi

What kind of year was 2017 for you? Great? Challenging? A Mixed bag? Whatever it was, take some time now to watch my Top 10 Videos of 2017. I promise they’ll help you start a stress-free new year! Top Ten Videos for a Stress-Free New Year! What were your favorite videos? It’s that time again!

My Top 10 Videos of 2017 for a Stress-Free New Year! Read More »

Get Healed! – with Dr. Robin

4 Comments / Love Yourself, Mindfulness / By Doctor Jodi

If you want to get healed, you are going to hear some fascinating facts in this interview. You are reading this for a reason and you are in the right place! My guest today is Dr. Robin Miller. She is the author of three books, but today she is going to tell us about her

Get Healed! – with Dr. Robin Read More »

Benefits of Smiling: Change Your Day from Crappy to Happy!

1 Comment / Anxiety Help, Love Yourself, Mindfulness / By Doctor Jodi

The benefits of smiling are many. Smiling has brought lots of good stuff to my life. Today I’m sharing my personal experience with smiling and why it’s part of my daily routine. I also share what stops us from smiling, how we’re affected by it, and why it’s so important. There are many reasons to

Benefits of Smiling: Change Your Day from Crappy to Happy! Read More »

“I’m a mess!” – What to do if you feel out of control – FB LIVE

18 Comments / Anxiety Help / By Doctor Jodi

Are you repeating “I’m a mess!” in your head? I hear it from people all the time: “I’m a mess!”, “No one knows it, but I don’t know what I’m doing.”, “I’m just faking it!” So many of us are walking around in our daily lives feeling this way. It’s as if we have a

“I’m a mess!” – What to do if you feel out of control – FB LIVE Read More »

Feel Totally Out of Control? How to Get Control Over Your Life!

1 Comment / Anxiety Help, Love Yourself / By Doctor Jodi

Feel Out of Control? Feeling out of control is a mark of anxiety. We think that control is the only way we can guarantee safety. However, we are constantly bombarded with things that make us feel out of control. Your kids are away from you. You don’t know what that pain is. Someone is mean

Feel Totally Out of Control? How to Get Control Over Your Life! Read More »

Tapping Fears Away with Tom Porpiglia – FB LIVE

Leave a Comment / Love Yourself / By Doctor Jodi

“Tapping Fears Away with Tom Porpiglia” gives you one more tool in your tool belt to handle and get rid of anxiety, PTSD and depression. These problems are so hard to heal because they capture the mind, spirit and the body in its grips. (I GO LIVE on my Facebook page, several times a week!)

Tapping Fears Away with Tom Porpiglia – FB LIVE Read More »

self help

Start typing and press enter to search