Whether push-ups can help you feel better may seem like an obvious question… We all know exercise is good for our health, right? We’re aware that it can help us look better, and improve our heart, endocrine, and bone health. But what if you knew it can help you feel better emotionally? Because it can. And […]
Do Pushups Help You Feel Better? Emotional Benefits of Exercise Read More »
Do you ever feel like there is just too much stuff in your brain and wish you could simply declutter your mind? Well, there might be a practical, easy way out of heavy, stuck emotions: Clear your clutter. That physical clutter that lies around your home. Clutter drains your energy and exhausts you. In a
Clear Your Clutter To DeClutter Your Mind and Lift Your Energy Read More »
What kind of year was 2017 for you? Great? Challenging? A Mixed bag? Whatever it was, take some time now to watch my Top 10 Videos of 2017. I promise they’ll help you start a stress-free new year! Top Ten Videos for a Stress-Free New Year! What were your favorite videos? It’s that time again!
My Top 10 Videos of 2017 for a Stress-Free New Year! Read More »
Want to be bold and brave? I know you’ve been feeling the effects of our world. Holy Cow! It’s seems more nuttier than usual. This weekend I got news overload. I just heard about too many tragedies – saw pictures of too many beautiful people who were lost to horrible accidents, random violence, and scary
Self harm is used to relieve emotional pain This is because emotional pain is overwhelming. It pauses our lives while we watch it seeping into, and affecting almost every aspect of our experience. There’s incredible pressure that comes with this emotional pain – the pressure to relieve it. Lest, it overwhelms us and pushes us off that metaphorical
Stop Self Harm: How To Relieve Emotional Pain Without Hurting Yourself Read More »
Mantra’s are a great way to mediate. And in this post I am going to introduce you to my favorite mantra:Aham Brahmasmi. But first, here is a verse by Rumi to inspire your meditation practice: Soul receives from the soul that knowledge, therefore not by book nor tongue. If knowledge of mysteries come after emptiness of mind, this is illumination
Aham Brahmasmi: “I am Brahman” Mantra. I am Ness. Read More »
There is a way of finding peace by going without. It is the same as finding peace by giving. My favorite definition of grace is ‘giving someone what they need before they even know that they needed it.’ It is the greatest gift you can give someone. This week I have been presenting ways if
Finding Peace By Going Within, Out or Without (Part 3) Read More »
Monday I shared finding peace by going within ourselves, (Part 1) our bodies, our minds. Today we’ll walkabout how to find peace by going outside of yourself. Tomorrow is Part 3 Finding Peace by going without. I wrote this series because people are so filled with anxiety in our culture. This anxiety is causing many problems
How to Find Peace By Going Outside of Yourself (Part 2 of 3) Read More »