How To Forgive and Let Go of Your Past

Forgiveness underrated. Failure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, […]

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5 Steps To Relieve Stress

Stress can kill you! Oh, crap! We are all wound up so tight that we are constantly buzzing on cortisol. Imagine white-knuckling it on a rollercoaster. All. Day. Long. That’s us in 2016. The election. Financial problems. Work pressure. Terrorists. […]

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How To Find Yourself

Sometimes wondering how to find yourself is very distracting. This is because it is so esoteric and ever-changing. It freaks us out because then we don’t KNOW and we are not in CONTROL. I mean, how can we be sure […]

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Silence Your Inner Critic

Thank dang inner critic! Shhhhhhhhhhhhhhhhhhh! You can’t do this. You can’t do that. They’re not going to like you. Nobody likes when you do… You’re annoying. You don’t know how to. It’s too hard. It’s going to be overwhelming. You […]

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