suffering

61-Stop-Self-Harm

Stop Self Harm: How To Relieve Emotional Pain Without Hurting Yourself

Self harm is used to relieve emotional pain This is because emotional pain is overwhelming. It pauses our lives while we watch it seeping into, and affecting almost every aspect of our experience. There’s incredible pressure that comes with this emotional pain – the pressure to relieve it. Lest, it overwhelms us and pushes us off that metaphorical […]

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Change your mind by changing your thinking

Making blanket statements puts a blanket over all the potential

Mistake #3: Making blanket statements We are talking about the Five Most Common Mistakes That Keep You Suffering. Do you know what they are? #1 Mistake: Not setting personal boundaries  #2 Mistake : Think that you are different #3: Mistake Making blanket statements #4 Mistake: Thinking that you are unlucky  #5 Mistake: Judging yourself  In this five

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You're worthy and amazing

‘Positive Thinking’ Skills and Obstacles- Part 3: Knowing Your Worthiness

The third obstacle to having positive thinking skills is feeling unworthy of good things happening. At times, I find this obstacle hard to escape myself. This is what I find myself thinking and believing: “Other people go through such hard times; I do not deserve to ask to get out of my suffering. They deserve

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