suicide

Exercise And Movement For A Better Body And Mind: Episode 5-3

Move Your Body for Enhanced Brain and Spirit Podcast Episode 5-3

Welcome to Season 5! This is Episode 3, which accompanies Chapter 5, Section 3, “Prioritize Movement.” In it, we’ll discuss: The fact that movement is essential for overall wellness is not a new concept. We all know it is. Some of you take that to heart, and others are still too sedentary for optimal health. […]

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5-2 Energizing Surroundings thumb

Energizing Surroundings Feed Your Soul: Podcast Ep. 5:2

Welcome to Season 5, Episode 2, which accompanies Chapter 5, Section 2, “Prioritize Energizing Surrounding.” In this episode, I discuss: You will love this episode because we will connect the space around you to your mental well-being in a way that helps you maximize it in your favor. Learn why it is important to clear

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Embrace Compassion and Love for Yourself!

Embrace Compassion and Love for Yourself! Podcast Ep. 4:7

Welcome to Season 4, Episode 7, which accompanies Chapter 4, Section 7, “Embrace Compassion.” I love this episode! In it, we’ll discuss: While compassion has been a constant theme this whole series, it begs for its very own section of the book. It is that important. Compassion and self-compassion are essential to emotional healing and

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4-6 embrace hope for a better future

Embrace Hope for a Better Future! Podcast Ep. 4:6

Welcome to Season 4, Episode 6, which accompanies Chapter 4, Section 6, “Embrace Hope.” In this episode, we’ll discuss: And, though this whole book is hopefully making you feel better, we will talk about something can do while you’re waiting. “There is one guarantee in life, and that is: change. Things don’t stay the same. What

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Listen to your heart

The Decision to Medicate Your Children (Or Yourself)

The percentage of psychotropic medication prescribed to young people has doubled globally in the last twenty years. On the one hand, it means more young people have access to these life-saving medicines. On the other, it reflects a growing problem of increased mental health concerns among our youth. However, it begs the question of what

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