This episode follows Chapter 1, Section 5: The Heartbreaking Triggers. In this episode, I explain where anxiety triggers come from and how you can un-trigger them. Intensely threatening events, called traumas, overwhelm your senses. They spike your adrenaline. They set off your fight or flight response, and they cause you to trigger that response easier […]
Heartbreaking Triggers of Anxiety and PTSD Ep. 1:5 Read More »
In the last few weeks as the nights lengthen here in the Northern Hemisphere, the burnout from the covid-19 pandemic is worse than ever. It actually feels like a blanket of darkness has descended over us and our “hungry ghost” in us – that part of us who is spiraling in desperation for relief –
Surviving a Global Pandemic When You are Highly Sensitive Read More »
Healing Trauma is possible. Trauma affects the mind, body and soul. A history of trauma sometimes seems like a life sentence because the effects can be horrible and long-lasting. But trauma recovery doesn’t have to last forever. Healing is possible. Sometimes when you are in the dredges of it, it doesn’t feel like it is possible. But
Anxiety and trauma aren’t a life sentence of pain and suffering Today I am pleased to share an interview with a dear friend, Athena Moberg, co-founder of Trauma Recovery University, when she talks about self-love, anxiety and recovery from childhood sexual abuse. Trauma Recovery University is hands-down the most heart-centered, relevant, and comprehensive resource that there is for people who’ve